Don’t make excuses and complains & be kind to your Self.

– G.W.

Fear is the path to the dark side.
Fear leads to anger.
Anger leads to hate.
Hate leads to suffering.

– Yoda

„Meditation isn’t about getting it right—it’s about exploring.“

„Self-control is strength.
Calmness is mastery. You have
to get to a point where your
mood doesn’t shift based on the
insignificant actions of someone
else. Don’t allow others to
control the direction of your
life. Don’t allow your emotions
to overpower your intelligence.“

– Morgan Freeman

Allein sein zu müssen, ist schwer –
allein sein zu können, ist schön.

Rabindranath Tagore