„Man muss erst lassen können, um gelassen zu sein.“

– Meister Eckhart

Wenn du dich über andere ärgerst, gibst du ihnen Macht über dein Leben: deinen Schlaf, deinen Appetit, deine Gesundheit, deine Zufriedenheit.

„Self-control is strength.
Calmness is mastery. You have
to get to a point where your
mood doesn’t shift based on the
insignificant actions of someone
else. Don’t allow others to
control the direction of your
life. Don’t allow your emotions
to overpower your intelligence.“

– Morgan Freeman

„II. 54: When consciousness interiorizes by uncoupling from external objects, the senses do likewise; this is called withdrawal of the senses.“

„I. 4: Otherwise, awareness takes itself to be the patterns of consciousness.“

„II. 20: Pure awareness is just seeing, itself; although pure, it usually appears to operate through the perceiving mind.“

“IV. 23: Then, consciousness can be colored by both pure awareness and the phenomenal world, thereby fulfilling all its purposes.

“IV. 34: Freedom is at hand when the fundamental qualities of nature, each of their transformations witnessed at the moment of its inception, are recognized as irrelevant to pure awareness; it stands alone, grounded in its very nature, the power of pure seeing. That is all.”

– Patanjali

Remember that stress doesn’t come from what’s going on in your life, it comes from your THOUGHTS about what’s going on.

Beachte, das der Stress nicht vom Leben selbst stammt,
sondern von dem wie du darüber denkst.

Simple Truth – Einfache Wahrheit